Children Hub
Little Kids (4-7)
Your body needs vitamin helpers to give you energy for learning and play.
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Key Points
- B12 helps your body make energy and keep nerves healthy.
- Iron helps carry oxygen so your muscles and brain can work well.
- If you feel tired a lot, tell a grown-up you trust.
Body Story
Think of B12 as your body's battery helper and iron as your oxygen delivery helper.
If You Notice
- Feeling tired every day
- Dizzy or wobbly feeling
- Trouble keeping up with normal play
Myth vs Fact
Myth: Feeling tired means you are lazy.
Fact: Feeling tired can mean your body needs help.
Myth: Only adults can have vitamin problems.
Fact: Children can have them too.
Mini Mission
Pick one trusted adult and practise saying: 'I feel very tired and I need help.'